Work at your own pace

The material is yours to keep forever

Each course includes: videos, guided audio meditations, playlists, journaling exercises, exercises and prompts.

Included with the course is an invite to private feminine embodiment group on Facebook & chance to connect to other women and ask questions and stay connected

Additionally, an invite to our monthly Zoom embodiment meet ups- Beth will guide a embodiment practice and you will have the chance to share and ask questions with the group