Stephanie Freed with Misfit Yoga "Misfit Yogi" ~
Stephanie Freed with Misfit Yoga "Misfit Yogi" ~
Your Yoga Practice-Understanding Form and Postures
Friday | 10:30am | Magic Moon
Align and redefine your practice by understanding your own anatomy and breaking down the postures for better understanding and more growth. Weaving breath into the wisdom that is applied gives each student the opportunity to feel like the postures match their own body. Making sure you are practicing yoga in a pain free way that will last decades into your yoga practice.
Teacher Bio
Yoga Studio Owner & Lead Instructor, Business Entrepenuer
Yoga Studio owner since 2020, after having developed 4 yoga programs for studios prior to opening independently. I have 700+ hours of yoga teacher training of various focuses, along with over 5000 hours of teaching students over many platforms of 17 years.
With a foundation of Ashtanga Yoga discipline that grew into years of learning yoga through teachers and life experience; I lead each class with a unique dynamic that has a visceral effect for each student.
