What a crazy time to be alive, huh? Do you catch yourself saying "I'm fine, everything's fine...” when really you're ready to BURST inside with anxiety & frustration from trying to navigate the absolute dumpster fire of today's workplaces, social spaces, past trauma, family drama, political climate, and world in general?

Let’s let it all out!

This class will involve yoga, somatic movement, breathwork, meditation, ecstatic dance… and some shouting and swearing - but it's exactly the release you might need! While yoga is traditionally thought to be a quiet, relaxing, meditative exercise, this class holds space for a release and expression that can lead you to a new and different level of inner peace with exactly the opposite — but that honors your authenticity and validates that life is just bad vibes sometimes.

Join Sam for a fully inclusive all levels practice, absolutely free of stigma and judgment. We are ALL angry about something, and we all have probably been holding onto an ‘F’-bomb or two for a little too long. This special class will allow you to have a safe space to let go of your frustration and rage in a healthy way, surrounded by like-minded folks who really "get it.”