Sam Grey Yoga~
Sam Grey Yoga~
Outdoor Cardio Dance Party
Get ready to shake, sweat, and smile through a high-energy dance-fitness party set to fun, heart-pumping music with Sam Grey! This class includes easy-to-follow choreography with nonstop movement to boost your cardio, build stamina, and brighten your mood. No dance experience needed—just bring your enthusiasm (and a warm layer or two!) Join us outside at the Barefoot & Free Mini Fest for a feel-good workout that turns chilly weather into pure motivation. Let’s dance our way into the new year!
Teacher Bio
Sam Grey is a certified yoga teacher and personal trainer from Medina, OH. She has been practicing yoga since 2010 and teaching yoga since 2018. She began personal training since 2021, and guiding cardio dance classes in 2024. Sam brings a well-rounded and knowledgeable passion for movement rooted in reverence and fun, as well as energy, strength, and boldness contrasted with her nurturing safety and grounded sensitivity in meditation and gentle practices. She’s most passionate about strength, honoring our bodies, and celebrating every win. Beyond yoga and the gym, Sam enjoys time outdoors and sharing life with her three children, snuggling with her cat, sipping black coffee, and tending bar at McGinty’s.
