Deepen your connection through movement, touch, and breath in this engaging class that explores the power of mutual support. We will practice simple, fun partner yoga poses and breathwork, followed by a guided Thai massage sequence in which each participant will both give and receive from their partner. Open to all relationship types—whether with a partner, friend, family member, or anyone you feel like connecting with—this class encourages co-regulation and trust. Take home a sequence of mutually beneficial stretches and Thai massage techniques that you can share with your family, friends, and community to continue fostering connection and well-being.

Rose Seramur (she/her/hers) is a licensed massage therapist specializing in Thai Yoga Bodywork. She was first introduced to Thai massage after completing her yoga teacher training in 2018, and had studied extensively both locally and in Thailand. Her practice is a sanctuary—one that welcomes all bodies and identities, with a special passion for supporting the queer and trans community.

Caitlin Brown (she/her/hers) is a trauma-informed yoga therapist (C-IAYT) and social worker (LMSW), who has been teaching yoga since 2010 (E-RYT 500). She has her own business, Mindful Detroit, through which she offers yoga classes, professional development, employee wellness workshops, and individual yoga therapy. She is also an adjunct professor in the Yoga & Mindfulness Minor at Wayne State University. She is particularly passionate about addressing trauma, burnout, and connecting with nature.