Peace through Presence

Finding Peace through Presence, the path of non attachment. This 90 minute workshop combines a heartfelt discussion, a carefully crafted slow flow vinyasa and a guided meditation designed to release trapped tension in the physical, mental, and emotional bodies.

We will tap into our senses and get more in tune with who we are at the core of our being-beyond the discomfort that leads to attachment and avoidance.

Melanie’s style and approach encourages challenge by choice, honoring your unique expression, and embracing modifications so that each person can choose their own path toward peace and harmony.