Metamorphose Breakthrough Breathwork Experience

"Do you want to tap into your body’s innate intelligence to heal itself?

Breathwork is an Evidence-Based practice of deep rhythmic breathing used in various techniques that allows you to bypass the mind chatter and go straight into the subconscious. It offers a space where you no longer cut through the chatter, the resistance, and the barriers of the thinking mind.

When you do not have to fight through conditioned false beliefs, negative self-talk, and old patterns, you can go straight to where the blocks are and to what is holding you back from living a life you truly desire. You enter an altered state of consciousness, also referred to as a nonordinary state, where a phenomenon called transient Hypo frontality occurs. In this state, your prefrontal cortex in the brain, the home of the conscious rational mind, slows down temporarily. This allows you to tap into layers buried deep in the subconscious and psyche. The brain shifts from alpha to theta brainwaves putting you into a meditative state. In this state, massive shifts can occur. The imagination and intuition are activated, which allows new ideas and inspirations to emerge".

As a lifelong first responder and Military Veteran, I existed in the emotional state of frequent alert and constant urgency, where my sympathetic nervous system was always dominant as a means of survival. Through the years, I sought ways to down-regulate my nervous system when I encountered Breathwork, while attending a healing retreat in Costa Rica. It was life changing for me and the answer I had been searching for my entire life to counter stress of my every day existence, which I had come to believe was normal.

I was inspired to become a Breathwork facilitator to share this experience with others and influence them in a manner that facilitates them to heal themselves. I am grateful for this role I have in helping others to find balance in mind, body, and soul.