Open Your Heart: Foundational Backbends

Ready to bend without breaking? This session is all about building a sustainable, feel-good backbending practice. We'll build heat with alignment-based techniques to open the body and explore the essentials of spinal extension. Together, we'll identify key pranic patterns that support these shapes and learn how to expand inner space with awareness. You’ll leave with practical tools to deepen your practice, support spinal health, and ease low back pain—all with a little more heart.

Luke has been a student of asana and meditative practices for 10+ years. His curiosity and consistency as a student informs a depth of practice and breadth of experience that is reflected in his competencies as a facilitator.

Luke lives in Royal Oak and is co-founder of The Local Variety Co.