Lotus Flow is a dynamic movement journey that blends yoga, Kundalini spine activation, pranayama, Qi Gong, dynamic stretching, and ecstatic dance into one soulful, energizing experience.

Guided by breath and curated music, this class supports the release of tension, emotional blockages, and stagnant energy—while activating the body’s innate intelligence and restoring flow.

Rooted in the truth that the body is the temple, Lotus Flow invites you to awaken your inner light, reclaim your power, and embody the sacred within.

Each session is a living prayer to the remembrance that “no mud, no lotus”—where movement becomes medicine and breath becomes liberation.

Lalita Free is a temple artist, movement priestess, and sacred curator of embodied experiences designed to awaken the body, expand the heart, and restore connection to the divine. Her Lotus Flow offering supports the blossoming of your soul with a fluid fusion of breath, energy activation, and sensual movement—inviting you into the pulse of presence and the pleasure of being.

She is the creatrix of Embody—a journey for women into power, softness, and soul expression—and Temple of Two, a sacred union experience for couples ready to deepen trust, intimacy, and shared devotion.

Through music, touch, and ceremonial design, Lalita serves as a guide for those ready to remember themselves as living altars of love, rooted in truth, and rising in joy.