Empowering Yourself During Perimenopause

Empowering Yourself Through Perimenopause helps you move from feeling off-balance, fatigued, or disconnected to feeling energized, informed, and grounded in your body again. You’ll explore how hormonal shifts impact sleep, energy, mood, and metabolism—and learn simple, supportive practices to help you flow through this transition with more ease.

After retiring from a successful corporate finance career in 2023, I finally had space to focus on me—and that’s when things got interesting. Six years postpartum, I still felt off. I was exhausted, moody, anxious, and struggling with stubborn weight gain and itchy skin. I kept wondering, “When do I get to feel like myself again?” — never realizing I wasn’t too young for perimenopause.

That experience sparked a mission I couldn’t ignore. I became a certified health coach and founded Perimenopause Power to help other women avoid the confusion and frustration I faced. Today, I help women to understand their bodies, take charge of this transition, and move from depleted and foggy to energized, confident, and in control. I am here to reframe the narrative that menopause isn't something you have to "survive" but with the right education and empowement you can actually thrive through this phase of life.