Gratitude through Grief: A Transformative Workshop Utilizing Mindfulness Tools

In life, moments of loss and love are often intertwined, shaping who we are and how we grow. This workshop offers a safe and nurturing space to explore the duality of grief and gratitude. Through the healing practices of yoga, mindfulness, and guided coaching exercises, we’ll honor the complexity of emotions that accompany life’s transitions.

Together, we will:

Engage in gentle, restorative yoga to release stored tension and reconnect with the body.

Practice mindfulness techniques to embrace both grief and gratitude as transformative forces.

Reflect through journaling exercises to process emotions and set intentions for growth

Whether you're processing recent loss (literal or emotional) or looking to cultivate deeper gratitude for life’s blessings, this workshop offers tools to nurture healing, peace, and renewal. Join us to connect with others on the same path and discover how grief and gratitude can coexist to inspire personal transformation.

Wear comfortable clothing, bring a journal & your true self, and any token of remembrance you would like to share from your loss. This will be a safe space for all.

Let us learn radical gratitude together.