Learn from water to find your Flow Within-- where breath, movement, and water become one. This offering is a mindful, aquatic yoga practice, similar to Watsu, designed to gently unlock the body's natural rhythms, soothe the nervous system, and release held tension physically, emotionally, and energetically.

There will be opportunities to enter the sacred space of shared presence--where one body supports another in a gentle water-born embrace. As we hold and are held, we surrender to the current together, allowing breath and movement to sync, softening boundaries between self and other.

Supported by the healing properties of water, The Flow Within invites you to float and flow through life and cultivate inner stillness. Each movement is paired with conscious breathing and meditative presence, allowing you to reconnect with the subtle currents of your inner world while being witnessed, supported, and trusted. It's an invitation to connect beyond words, to offer and receive care through the simplicity of presence.

No experience or swimming skills necessary.

If we feel it is important to include... I am a certified lifeguard and lifeguard instructor if that will matter to anyone who may be nervous about the water!!

"Hi, I'm Holly! Yoga found me in 2017 and catapulted me onto the path of continuous curiosity and learning that I pursue today, a coming home to Self. As I pursue this never-ending journey, I have found various modalities that bring me awareness of Self and Oneness with all things. I began teaching yoga in Spring of 2022 with Mystic Meadows in Kirksville, MO. I became a WRT Water Release Therapy® therapist and co-teacher in Spring of 2023. Since then, I have obtained my Reiki Master level and Sound Healing practitioner trainings. I offer these modalities to facilitate Curiosity and Remembering for others. We all have deep knowings within us and through these modalities and coming home to Self I believe we find them.