Erica Schumaker || Yoga by Erica ~

Erica Schumaker || Yoga by Erica ~

Beneath the Surface– Somatic Flow

Reignite your inner vitality as movement becomes your medicine through a blend of vinyasa flow, somatic exercises, and embodiment practices. You’ll be guided to release stored tension, clear energetic blockages, and reconnect with your intuition—inviting you to get out of your head and back into your body. This experience offers a nervous system reset—an opportunity to come home to yourself and restore inner balance. We’ll close with grounding yin, a nourishing savasana, and space for reflection to integrate the practice. You’ll leave feeling renewed, rooted in your body, and more attuned to your truth.

Teacher Bio

Erica is a yoga teacher, retreat leader, and coach who guides women to reconnect with their bodies, hearts, and truth. With a degree in psychology, background in dance, and a lifelong devotion to movement practices, her teaching is both creative and inspiring. Her classes are a journey– dynamic yet nourishing, infused with heartfelt themes, clear guidance, and a touch of humor that brings fresh energy to each practice. Beyond the mat, Erica’s coaching and retreats offer a sanctuary for renewal—spaces where women are invited to rediscover the wisdom that’s always been within them. Through her presence and her work, Erica creates experiences that foster authenticity, spark transformation, and remind each person of their innate wholeness.

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