Elevate your mood with this uplifting, heart-opening vinyasa experience. Through dynamic sequences and intuitive, free-flow movement, you’ll be empowered to connect deeply with your body and move in a way that feels good to you. Expect a radical shift toward optimism, this class is intentionally designed to boost your dopamine and endorphins, revitalizing you from the inside out. After an energizing flow, you’ll unwind with soothing yin poses and a blissful savasana, soaking in a wave of positivity and relaxation. You’ll leave feeling stronger, more energized, and glowing with that unmistakable post-yoga radiance. Step onto your mat and immerse yourself in the feel-good chemistry of joy and vitality!

Erica is a 500 E-RYT with thousands of hours of teaching and training experience. Her degree is in psychology and her dance background is reflected in her graceful, intuitive approach to teaching. She is passionate about empowering her students to meet their edge and soften around it, creating inspired change and equanimity. Erica offers a diverse range of classes and is known for her dynamic flows, clear instructions, inspirational themes, and heartfelt humor. Her mission is to share the wisdom and benefits that ancient practice offers, guiding students to connect with their authentic selves, by nurturing mind, body, and spirit, equipping them with tools for growth and transformation, both on and off the mat.

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