Bova Yoga & Wellness ~
Bova Yoga & Wellness ~
The Art Of Going Upside Down - Inversions Workshop
Friday | 1pm | Magic Moon
Ready to turn your world upside down? Join us for an uplifting workshop where we’ll break down the drills and skills to help you safely take flight. Whether you’re just beginning with grounded poses like Crow or looking to soar into headstands and handstands, this session offers something for every body. Expect clear guidance, playful exploration, and a supportive space to build strength, confidence, and maybe even surprise yourself. Come curious—leave empowered (and possibly a little upside down).
Beginner Acro Play
Sunday | 8am | Music Stage
Curious about Acro Yoga but not sure where to start? This beginner-friendly workshop is your launchpad! We’ll guide you through the foundational skills, communication tools, and trust-building techniques needed to safely take flight with a partner. From grounded poses to playful lifts—and maybe even a taste of going upside down—we’ll build confidence step-by-step in a supportive, laughter-filled space. Come solo or bring a buddy—no experience or partner required. Just bring your sense of adventure!
Teacher Bio
Danny’s all about staying active and feeling good—whether it’s through yoga, calisthenics, running, or hiking a new trail. Movement is his happy place, but when he’s not working up a sweat, he’s probably deep into a book or binging his favorite podcasts. He’s a big fan of good vibes, great conversations, and spending time with his two favorite beings—his amazing wife and their lovable dog.
Carla is a playful, free-spirited ball of energy who loves movement, meaningful connection, and a good laugh. Yoga found its way into her life thanks to Danny, and it quickly became a powerful tool for balance, growth, and self-discovery. In her classes, you’ll find creative, curious energy with space to meet yourself exactly as you are, while still exploring your edge. Off the mat, she’s always learning, staying open, and soaking up life with a beginner’s mindset. She can’t wait to connect with you soon!
