Courtney Welch ~
Courtney Welch ~
The Let Go & Flow (SUP Yoga)
Saturday | 2:30 pm | Mermaid Cove
Float into freedom with this soulful paddleboard yoga experience designed to help you loosen your grip—on tension, on expectations, on everything that no longer serves you. Set on the still waters of the lake, this class invites you to breathe deeper, move slower, and soften into surrender.
We’ll begin with a grounding paddle and intention setting, followed by a gentle yoga flow that blends balance, breath, and mindful movement. Expect playful moments, wobbly transitions, and deep release because letting go isn’t always graceful, but it is always liberating. We will end with a short meditation.
You’ll leave feeling lighter, clearer, and more connected to your body, your breath, and the beauty around you.
All levels welcome. No paddleboard yoga experience necessary—just an open heart and a willingness to flow.
Water Warrior (SUP Yoga)
Saturday | 4:30 pm | Mermaid Cove
Balance. Boldness. Big splashes welcome.
Step into your power ... wobbles, waves, and all.
Water Warrior is a joyful, strength-based paddleboard yoga session designed to challenge your balance and awaken your inner badass. With playful flows, dynamic poses, and a “fall in and laugh about it” mindset, this class invites you to embrace courage over control and presence over perfection.
Expect to test your edge and surprise yourself.
Teacher Bio
Courtney is a movement-loving, soul-stirring coach and creator who’s all about helping people reconnect with themselves, especially in the messy, magical in-between seasons of life. She’s the founder of Inspired By Movement and Courtney Welch Photography. She loves to help guide those in transition through reinvention, whether that's on a yoga mat, paddleboard, or in a coaching session.
Expect real talk, deep breaths, space to be and feel and a gentle push toward the version of you that’s been waiting to emerge.
Inspired By Movement @inspiredbymovement
