Longing to reconnect to the Land around you? Feel Nature within you? Connect to your ancestral ways of being that recognize the wisdom of the Living Earth? Join yoga therapist Caitlin Brown for a transformative workshop to learn about and cultivate interbeing with the Living Earth, and the role that movement and mindfulness can play in this interconnection. We will also spend time remembering/relearning ancestral ways of being in relationship with the more than human world. The workshop will include gentle movement, discussion, meditation, breathwork, and journaling.

Caitlin Brown (she/her/hers) is a trauma-informed yoga therapist (C-IAYT) and social worker (LMSW), who has been teaching yoga since 2010 (E-RYT 500). She has her own business, Mindful Detroit, through which she offers yoga classes, professional development, employee wellness workshops, and individual yoga therapy. She is also an adjunct professor in the Yoga & Mindfulness Minor at Wayne State University. She is particularly passionate about addressing trauma, burnout, and connecting with Nature.