This offering is GREAT if you are new to the practice of yoga or if you have been practicing for a long time because everyone can benefit from revisiting the basics. There is a lot of magic in the movement & breath work that often gets labeled simple or basic.

With an alignment based approach and helpful concise cues this session will be a combination of classically used postures and foundational breathwork.

Using primary yoga principles and practices we will REALIGN our mind, body, & breath so we can walk through the world in alignment with our highest truth for the greatest good.

This offering is inspired by the six week beginners series I offer multi times a year at my hometown studios.

I am Amy Galioto a E-RYT 500-hour YACEP certified yoga instructor registered with Yoga Alliance and teaching since April of 2017. Born and raised in Holland, Michigan, my passion for yoga blossomed while living in Boulder, Colorado. Since moving back to West Michigan with my husband, I have fallen in love with the yoga community here.

My teaching style is alignment based, using clear, brief, yet comprehensive cues. I have guided yogis through weekly group classes, specialized series and events as well as one-on-one personalized sessions in person and online.

I teach a variety of styles from Restorative to Hatha to Vinyasa and I'm inspired by the many traditions and disciplines of yoga which I infuse into all my offerings.