Hello! I’m Allison — a dedicated yoga teacher, holistic wellness practitioner, and passionate advocate for healing through movement, mindfulness, and natural living. I am a registered yoga teacher with Yoga Alliance, holding advanced certifications including E-RYT500, YACEP, and RPYT. In addition to my yoga credentials, I’m a Reiki Master, licensed esthetician, and certified Ayurvedic nutritionist and wellness professional.

Over the past five years, I’ve specialized in teaching Trauma-Informed Yoga, Yin Yoga, Pre/Postnatal Yoga, and Yoga Nidra. My approach is rooted in compassion and intentionality, with a deep belief that everyone deserves a supportive space to heal, grow, and reconnect with themselves. I founded Nataraja Detroit Yoga & Ayurveda to guide individuals on their unique wellness paths—whether that means cultivating mindfulness, recovering from trauma, building strength, navigating injury, or preparing for the transformative journey of parenthood.

In addition to my work in yoga and Ayurveda, I’m the founder of Spotted Dog Apothecary—a wellness brand thoughtfully created for both pets and their people. Inspired by my journey to relieve my Dalmatian’s allergies and maintain a clean, healthy home for multiple animals, I began formulating small-batch, holistic products like home sprays, bath soaks, and paw and cuticle balms. Today, over 80% of our offerings are safe and beneficial for both humans and animals.

Whether you're seeking movement, stillness, nourishment, or a deeper connection to nature and self, I’m honored to walk alongside you on your journey.

@natarajadetroit