Alexis Adams ~
Alexis Adams ~
The Quiet Path: A Meditative and Soulful Hike
Friday | 1pm | Mermaid Cove
Join us for The Quiet Path—a gentle, reflective hike through nature designed to help you slow down, breathe deeply, and reconnect with yourself. As we walk, we’ll invite quiet moments of awareness, space for soft conversation, and the healing presence of the natural world around us.
We’ll close with a grounding circle for reflection and connection—rooted in the rhythms of the Earth and the wisdom within.
Teacher Bio
Alexis Adams MS, CHC Alexis Adams Integrative Health
Alexis Adams is a certified Women’s Health Coach, functional nutritionist, and nature enthusiast who supports women through the transitions of perimenopause and midlife with compassion, clarity, and care. With a background in exercise physiology and holistic wellness, she combines science-backed tools with soul-centered practices to help women reconnect to their bodies and feel at home in themselves again.
As the founder of Root & Rise hikes, Alexis creates sacred, supportive spaces in nature where women can reflect, release, and remember their inner strength. She believes the Earth is one of our greatest healers—and that sometimes, the most powerful medicine is fresh air, quiet steps, and honest connection.
When she’s not coaching or leading hikes, you’ll find her barefoot in the garden, adventuring with her four kids, or walking the woods with a deep love for the seasons.
