Yoga Guide, Reiki Master and iRest trained healer, Jamie Garrison 500ERYT in progress, is the founder of Yoga Shala & Wellness Center. Yoga has always been a part of Jamie’s life. She recalls as a child, being deeply connected to the world around her and as an adult it has become a way of life to maintain that union. Jamie began practicing asana and meditation as a teenager. Over time Jamie’s interests have evolved to include aromatherapy, herbalism, Ayurveda, and energy healing. Jamie considers herself to be a humble student of life and is delighted to be a part of Barefoot & Free Yoga Festival again.
Class Offerings: Reiki Infused iRest Yoga Nidra
Awaken the senses with Salutes to the Sun & Pranayama followed by Reiki Infused iRest Yoga Nidra.
Yoga Nidra is a form of mindfulness in which a person is guided through the different layers of the whole person – physical, energetic, emotional, mental and pure being. Receive deep relaxation and meditative inquiry that releases negative emotions and though patterns while increasing body awareness, energy and creativity. Experience transformation in calming the nervous system to meet any and all circumstances you may encounter in life.
Participants will receive hands on Reiki by attunded energy healers throughout the iRest meditation. Bring a Yoga Mat (optional blanket).