Cassandra Justine

Cassandra holds space for people to trust their intuition, rise above influence, and choose joy! This Chicago native began her path as a yoga teacher over 10 years ago at age 19. A passionate student, she continually furthers her studies with travels, trainings and workshops. She shares her love with the world as an E- RYT/ YACEP Yoga and Meditation Teacher, an Aerial Yoga Teacher, a Vibrational Sound Therapist, a Sound Practitioner, a Yoga Nidra facilitator, a Reiki Master, a Lightworker, a poet, a muse and a mentor.  She is the founder of Choose Joy, LLC Рa platform for her services, continuing education workshops, events and retreats. Cassandra has co-created many programs, including a non-profit. Learn more about her at cassandrajustine.com and follow her journey on instagram at @cassyoga.

Class Offerings:

Chakra Awakening Immersion

Workshop Length: 90 mins.

Workshop Description:

Awaken your awareness of the chakras with gentle movements,  journaling prompts, intention setting, a lecture, open discussion, vinyasa flow and guided meditations incorporating quartz crystal singing bowls and pranayama techniques in this workshop. All who wish to deepen their understanding of the chakras are welcome to attend.

Surrender to Slow | Yin + Sound Journey

Workshop Length: 90 mins.

Workshop Description:

Flow through a grounding blend of slow movements and deep stretches. Release into stillness as you enter a state of consciousness between the waking and sleeping state with a yoga nidra chakra meditation and sound journey. Enjoy the soothing sounds of quartz crystal singing bowls tuned to balance your energy system, himalayan singing bowls, the chao gong, koshi chimes and a handheld clear crystal singing bowl during the chakra meditation and sound journey. All are welcome.

Open Your Heart to Joy | Yoga Nidra Sound Journey

Workshop Length: 90 mins.

Workshop Description:

Santosha: To be content; a state of joy. With Santosha as our intention, we will focus on opening Anahata Chakra (The Heart Center). Explore a gentle, heart-centered flow and slip into savasana for a guided sound journey that will lead you into the heart cave. It is here that we will confront our inner child and release anything heavy or limiting from our past. Enjoy the soothing sounds of quartz crystal singing bowls tuned to balance your chakras, himalayan singing bowls, the chao gong, koshi chimes and a handheld clear crystal singing bowl during the guided sound journey. Bring a pen and a journal. All are welcome.