Carly is a nutritionist and holistic health practitioner passionate about bringing gentleness and compassion to health and wellness coaching. She completed her Master’s of Science in Nutrition at National University of Natural Medicine and is ready to serve her community. With a unique nutrition education from a naturopathic institution, Carly focuses on using the healing power of Nature in her practice. From clinical and counseling experience to culinary expertise, Carly is prepared and excited to co-actively guide you in your health journey. Trained in trauma-informed care, Carly is dedicated to creating a safe, non-judgmental space for sharing, healing and growing.
Class Offerings: Expanding Mindfulness to Eating; Teas, Tinctures, Tonics + Treats: An herbal make-and-take
Expanding Mindfulness to Eating: In this fast-paced world, we often out of touch with our bodies’s needs. Structured meal times, fast-food models and short lunch hours all have encouraged mind-less eating. In this workshop, you will learn to listen to the wisdom of your body through the art of mindful eating. Mindful eating is the practice of slowing down, tapping into our body’s needs and fully immersing ourselves in the experience of eating. This invaluable practice can help us identify our hunger/ fullness cues, improve our digestion and absorption and be open to the needs of our bodies.
Prepare to not only learn this skill, but put it into practice with a mini-mindful eating exercise!
Teas, Tinctures, Tonics + Treats: An herbal make-and-take
Medicinal herbs have been used in natural remedies for thousands of years. These amazing plants have evolved and adapted to our environment and provide our bodies with the incredible healing power of Nature.
In this hands-on, make-and-take workshop, you’ll learn several different techniques to incorporate these nourishing plants into your everyday life! After learning the process, you will one item to make and take home with you!
We will learn to create together:
Uplifting Tea Blends | Tasty Vinegar Infusions | Nurturing Tinctures and Elixirs | Soothing Bath Soaks | Magical Smoking Blends | Deliciously-Infused Seed Butter Snacks
I’ll provide recipes for each along with instruction on how to make them for you to take home! You will create one herbal creation to take home with you.
Tea and a light snack will be provided!