Happy Winter Solstice!
* “Look deep into nature, and then you will understand everything better.” -Albert Einstein Today is the Winter Solstice~ it marks a turning point where after this night~ the longest of the year, the days will get longer. So, it is a celebration of...
Barefoot & Free is Almost Here! – Video
The Midwest’s one-of-a-kind yoga and music experience is almost here! Book your passes today for an unforgettable weekend of yoga, music and MORE! Hurry, as pass prices increase in August. SHOP PASSES
Turtle Check In
Not the actual footage, but you get the idea. Last week, an unexpected visitor showed up at our yoga studio. A painted turtle was frantically knocking on the front door, startling our desk manager, Melinda, who is accustomed to many unusual visitors but not usually...
Jennifer McQuillan – What’s Your Worth?
Each and every day we have to make decisions about what has value, about what has worth in our lives. Do we purchase the organic strawberries for our kids? Did we invest in a higher education for ourselves, and is it the choice the same today as it was 5, 10, 15, 20...
Teacher Spotlight: Laura Tropea – SUP Yoga Teacher and Co-Founder of Anchored MI
We are proud to have Anchored MI as our 2018 SUP (Stand Up Paddle Boarding) and Laura Tropea as our SUP Yoga Teacher at Barefoot & Free. Get to know a little bit more about Laura below and her journey with Yoga. I found yoga in 2011 after suffering a traumatic...August 16-18, 2019 | Proud Lake, Michigan
