Why you should treat yourself to a retreat with us!

Why you should treat yourself to a retreat with us!

These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...
Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? With all the fuss about gluten-free it can be quite overwhelming to understand right from wrong.  First, it is important to know what gluten actually is! Gluten is a yellowish-gray, powdery mixture of plant proteins occurring in cereal...
Where Does Your Strength Lie? by Dr. Krishana

Where Does Your Strength Lie? by Dr. Krishana

Where does your strength lie? From time to time I would notice myself wondering “what keeps so many people so motivated/strong/resilient/persistent and how can I tap into some of that!?” The path to the answer has been a long journey that continues to...