Together We Can!
The Chinese word for crisis- is frequently invoked and western motivational speaking as being composed of the two Chinese characters signifying “danger” and “opportunity.“ In Japanese the word Kiki- similarly has two definitions of both crisis and opportunity. I...
Learning to Assist, Support & Adjust with Danni Pomplun
I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have learned so much about myself and...
The Greatest Gift of Yoga… and it isn’t actually yoga!
If you Google benefits of yoga many different things pop up. Mostly physical at first glance, things like increases in flexibility, increases in muscle tone and strength, improved respiration, energy, and vitality. While all of these are amazingly true, I have...
Why you should treat yourself to a retreat with us!
These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...
Hear from Ashley Oshinsky of Higher Living Real Estate
Barefoot & Free is proud to have Ashley Oshinsky of Higher Living Real Estate as both a teacher and sponsor for the 2019 Barefoot & Free Yoga Festival. Learn more about Ashely and her amazing journey into yoga and how she connects yoga and work. First...August 7-9, 2020 | Proud Lake, Michigan
