by Barefoot and Free | Apr 11, 2020 | Blog
Dear Barefoot & Free supporter, We are kindly asking for your support of the Together We Can, an emergency fund for local Yoga Teachers, Healers, and Massage Therapists. Your donation will be used to assist individuals in our local community who are experiencing...
by Barefoot and Free | Mar 30, 2020 | Blog
The Chinese word for crisis- is frequently invoked and western motivational speaking as being composed of the two Chinese characters signifying “danger” and “opportunity.“ In Japanese the word Kiki- similarly has two definitions of both crisis and opportunity. I...
by Barefoot and Free | Feb 26, 2020 | Blog
I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have learned so much about myself and...
by Barefoot and Free | Nov 25, 2019 | Blog
If you Google benefits of yoga many different things pop up. Mostly physical at first glance, things like increases in flexibility, increases in muscle tone and strength, improved respiration, energy, and vitality. While all of these are amazingly true, I have...
by Barefoot and Free | Sep 19, 2019 | Blog
These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...
by Barefoot and Free | Jul 21, 2019 | Blog
Barefoot & Free is proud to have Ashley Oshinsky of Higher Living Real Estate as both a teacher and sponsor for the 2019 Barefoot & Free Yoga Festival. Learn more about Ashely and her amazing journey into yoga and how she connects yoga and work. First...
by Barefoot and Free | Jul 9, 2019 | Blog
Listen to Beth Jame, Founder of Barefoot & Free Yoga as she joins Teri Williams on her show Soulful Living. Beth talks about Her vision to help others dive deeply into themselves and come out shining, living, and loving life more fully, more awake! Teri Williams...
by Barefoot and Free | Jun 27, 2019 | Blog
Should you be gluten-free? With all the fuss about gluten-free it can be quite overwhelming to understand right from wrong. First, it is important to know what gluten actually is! Gluten is a yellowish-gray, powdery mixture of plant proteins occurring in cereal...
by Barefoot and Free | Jun 27, 2019 | Blog
Where does your strength lie? From time to time I would notice myself wondering “what keeps so many people so motivated/strong/resilient/persistent and how can I tap into some of that!?” The path to the answer has been a long journey that continues to...
by Barefoot and Free | May 11, 2019 | Blog
Mother’s Day is a time to celebrate the special woman in our life for all that she does. One of the most difficult tasks a mother has is balancing her work and life, so we asked some of our teachers at this year’s festival how they do it. Lisa...