Together We Can!
The Chinese word for crisis- is frequently invoked and western motivational speaking as being composed of the two Chinese characters signifying “danger” and “opportunity.“ In Japanese the word Kiki- similarly has two definitions of both crisis and opportunity. I...
Learning to Assist, Support & Adjust with Danni Pomplun
I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have learned so much about myself and...
The Greatest Gift of Yoga… and it isn’t actually yoga!
If you Google benefits of yoga many different things pop up. Mostly physical at first glance, things like increases in flexibility, increases in muscle tone and strength, improved respiration, energy, and vitality. While all of these are amazingly true, I have...
Why you should treat yourself to a retreat with us!
These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...
Hear from Ashley Oshinsky of Higher Living Real Estate
Barefoot & Free is proud to have Ashley Oshinsky of Higher Living Real Estate as both a teacher and sponsor for the 2019 Barefoot & Free Yoga Festival. Learn more about Ashely and her amazing journey into yoga and how she connects yoga and work. First...
Listen to Beth James, Founder of Barfoot & Free On Soulful Living with Teri Williams
Listen to Beth Jame, Founder of Barefoot & Free Yoga as she joins Teri Williams on her show Soulful Living. Beth talks about Her vision to help others dive deeply into themselves and come out shining, living, and loving life more fully, more awake! Teri Williams...
Should you be gluten-free? by Jaclyn Renee
Should you be gluten-free? With all the fuss about gluten-free it can be quite overwhelming to understand right from wrong. First, it is important to know what gluten actually is! Gluten is a yellowish-gray, powdery mixture of plant proteins occurring in cereal...
Where Does Your Strength Lie? by Dr. Krishana
Where does your strength lie? From time to time I would notice myself wondering “what keeps so many people so motivated/strong/resilient/persistent and how can I tap into some of that!?” The path to the answer has been a long journey that continues to...
Motherhood Wisdom
Mother’s Day is a time to celebrate the special woman in our life for all that she does. One of the most difficult tasks a mother has is balancing her work and life, so we asked some of our teachers at this year’s festival how they do it. Lisa...August 7-9, 2020 | Proud Lake, Michigan
