Why you should treat yourself to a retreat with us!

Why you should treat yourself to a retreat with us!

These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...
Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? With all the fuss about gluten-free it can be quite overwhelming to understand right from wrong.  First, it is important to know what gluten actually is! Gluten is a yellowish-gray, powdery mixture of plant proteins occurring in cereal...
Where Does Your Strength Lie? by Dr. Krishana

Where Does Your Strength Lie? by Dr. Krishana

Where does your strength lie? From time to time I would notice myself wondering “what keeps so many people so motivated/strong/resilient/persistent and how can I tap into some of that!?” The path to the answer has been a long journey that continues to...
Motherhood Wisdom

Motherhood Wisdom

Mother’s Day is a time to celebrate the special woman in our life for all that she does. One of the most difficult tasks a mother has is balancing her work and life, so we asked some of our teachers at this year’s festival how they do it.   Lisa...
On Balance

On Balance

“There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill There are moments in time that will always be remembered. The moment when I found out I was pregnant is one of these engrained moments. I woke up at 5 AM to take the...
Q&A with Ashley Oshinsky – Teacher & Sponsor

Q&A with Ashley Oshinsky – Teacher & Sponsor

Meet Ashley Oshinsky, one of our teachers at Barefoot & Free. Ashley is also a Realtor & Owner of Higher Living Real Estate LLC, one of our sponsors for the festival. Ashley talks about her approach to Real Estate, how yoga has shaped her business and how she...