Together We Can – Presented by Barefoot & Free

Together We Can – Presented by Barefoot & Free

Dear Barefoot & Free supporter, We are kindly asking for your support of the Together We Can, an emergency fund for local Yoga Teachers, Healers, and Massage Therapists. Your donation will be used to assist individuals in our local community who are experiencing...
Together We Can!

Together We Can!

The Chinese word for crisis- is frequently invoked and western motivational speaking as being composed of the two Chinese characters signifying “danger” and “opportunity.“  In Japanese the word Kiki- similarly has two definitions of both crisis and opportunity. I...
Why you should treat yourself to a retreat with us!

Why you should treat yourself to a retreat with us!

These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...
Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? With all the fuss about gluten-free it can be quite overwhelming to understand right from wrong.  First, it is important to know what gluten actually is! Gluten is a yellowish-gray, powdery mixture of plant proteins occurring in cereal...
Where Does Your Strength Lie? by Dr. Krishana

Where Does Your Strength Lie? by Dr. Krishana

Where does your strength lie? From time to time I would notice myself wondering “what keeps so many people so motivated/strong/resilient/persistent and how can I tap into some of that!?” The path to the answer has been a long journey that continues to...
Motherhood Wisdom

Motherhood Wisdom

Mother’s Day is a time to celebrate the special woman in our life for all that she does. One of the most difficult tasks a mother has is balancing her work and life, so we asked some of our teachers at this year’s festival how they do it.   Lisa...