Why you should treat yourself to a retreat with us!

Why you should treat yourself to a retreat with us!

These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...
Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? by Jaclyn Renee

Should you be gluten-free? With all the fuss about gluten-free it can be quite overwhelming to understand right from wrong.  First, it is important to know what gluten actually is! Gluten is a yellowish-gray, powdery mixture of plant proteins occurring in cereal...