by Barefoot and Free | Apr 11, 2020 | Blog
Dear Barefoot & Free supporter, We are kindly asking for your support of the Together We Can, an emergency fund for local Yoga Teachers, Healers, and Massage Therapists. Your donation will be used to assist individuals in our local community who are experiencing...
by Barefoot and Free | Mar 30, 2020 | Blog
The Chinese word for crisis- is frequently invoked and western motivational speaking as being composed of the two Chinese characters signifying “danger” and “opportunity.“ In Japanese the word Kiki- similarly has two definitions of both crisis and opportunity. I...
by Barefoot and Free | Feb 26, 2020 | Blog
I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have learned so much about myself and...
by Barefoot and Free | Nov 25, 2019 | Blog
If you Google benefits of yoga many different things pop up. Mostly physical at first glance, things like increases in flexibility, increases in muscle tone and strength, improved respiration, energy, and vitality. While all of these are amazingly true, I have...
by Barefoot and Free | Sep 19, 2019 | Blog
These days it’s the new thing to go on a yoga retreat. Search the internet and you will quickly see places all over the world offering a yoga vacation. And there is no secret way. Gone are the days of taking a vacation where you spend all your money, eat way too much,...